Yoga & Thai Chi
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All of our classes are breath based.Studio Heated to a comfortable 85-95 degrees for the Power Yoga, with humidity control. Bring a towel and water.
Hot Power Yoga
This will be a Baptiste style Flow of Sun Salutations, Warrior Poses, Plank, back bending and hip opening. Tapping into your breath and core strength will allow your every movement to be soft and whisper like. Following your intuition and dropping expectations will cleanse the soul and stoke that internal fire. The music is fun and so is the atmosphere. Change starts from within! All levels
Enter this class without expectations and excuses for being yourself. We’ll explore breath and the present moment to get stronger. Gently heated.
This class will explore all areas of Yoga. Be prepared to journey where no Yogi has gone before!!!All levels. Gently heated.
Learn to adapt on your mat as we take a comprehensive look at Yoga. You’ll get to practice with a more knowledgeable understanding of your practice. Gently heated. All levels!
Yang Tai Chi
We will blend breath to movement in a slow and relaxing environment. This all levels class is a great way to tap into your inner peace. Great for weight loss!! The last 15 minutes of this class will focus on applying Tai Chi in self defense. No heat.
NO HEAT A slower paced Hatha style Yoga class. The class will focus on breath, core strengthening and re-aligning the body. All levels
Poses designed to reach the deep connective tissue were stress and tension live. No heat.
Our late night class will leave you ready for a good night sleep. The studio is gently heated to 76-78 degrees. A gentle flow with core strengthening and deep tissue stretches.
Team building events. Learn to base and fly. Improve communication skills.
Yoga Nation Ennis